7 Things To Do In Your Evenings (Stoicism Evening Routine)

We know that it is important to have a good Morning Routine however did you know it is equally as important to have a good Evening Routine?

In this video, they talk about 7 things you can do in your evenings from the evening routine of Marcus Aurelius. Marcus Aurelius was a Roman Emperor and a student of Stoicism. During his rule, Aurelius constructed a series of autobiographical writings, now known as the Meditations. Marcus Aurelius was a Roman Emperor from 161 to 180 AD and is considered the last of the Five Good Emperors. During his time, he constructed a series of autobiographical writings known as the Meditations, in which he constantly advocated for finding stillness in life while his meditations regularly speak of the importance of waking up early and seizing the day, he also stressed the importance of taking time to retreat into oneself and find stillness. Thanks to his journalling, we have a fair idea of what his evening routine would have looked like and in this video, we will be diving into 7 different things Marcus Aurelius would have done in his evenings and how we can follow or adapt that routine to our modern-day lives.

So here are 7 things you can do in your evenings from the evening routine of Marcus Aurelius -

01. Eliminate external Stimuli - aim to avoid distractions and achieve stillness. Put down the smartphone, turn off the TV, close the laptop, and allow yourself time to be still and allow yourself time to think.

02. Get some physical Exercise - Doing some in the evening can help you fall asleep faster. We should exercise to lead a better life in accordance with nature, keeping our bodies ready for when we need them.

03. Review your day - Daily reflections are key in assessing whether our daily actions are in line with the person we actually want to be.

04. Contemplate your personal sage - Sages are revered for their wisdom, judgement and expertise, They are a role model. It may boost your awareness of your choices for tomorrow and make you a better person. The kind of person you admire so deeply.

05. Take a view from above - A zoomed-out perspective of your life. Taking a view from above can be used to lessen the burden of our problems as it shifts our perspective to a level high above ourselves.

06. Spend time with family - A common complaint of people on their deathbed is "I wish I had spent more time with my family, my partner, spent more time with my kids growing up" Let them know you love them. Spend time with the ones you love.

07. Prepare for mornings - Sleeping is meant to be a restorative experience and not a time to overindulge in laziness. Preparing for tomorrow during your evening routine can reduce anxiety about the tasks that lay ahead of you when waking up.

I hope you enjoyed watching these 7 things you can do in your evenings from the evening routine of Marcus Aurelius and find them helpful in your life. Even though Marcus Aurelius wrote it 2,000 years ago — his insights still carry strong weight today.

Would you like to learn more about developing yourself and taking control of your time and your life?

But you may ask, How can I do that?

We invest in ourselves, we learn, we educate ourselves, we work hard and we succeed in achieving our goals.

If you want to: Have your time back.

If you want to: Have alternative streams of income

If you would love to: Work on your passion.

If you would like to: Start a business that works for you.

If you would like to: Stop working for someone else’s dreams.

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